Well-Being is Freedom

Everyone values their health and happiness, but time is short and we can struggle to know where to begin.

I have created my RAISE resources to help you and your team prioritise well-being.

With an unique colour pathway, you can take control of those well-being areas that need your attention.

With RAISE, you can begin those small, daily changes for your wonderful life of possiblity.

Dr. Anne, Psychologist

RAISE PRO helping professionals and organisations help themselves

Perform at your best, whilst enjoying your life.

Protect your greatest asset, employee well-being.

Work together to be successful.

I felt much better to be in control and see it for what it is… wouldn’t have been able to handle it like this without your help the last few weeks.

Chair, Multigenerational Business, UK

Protect your most valuable assets

Dr. Anne will work with your organisation to ensure your team you all the necessary tools and resources to manage their well-being in a way that allows them to thrive in their professional life.

Our mission and vision

At My Freedom To Thrive we are obsessed with well-being.

We want to make sure everyone has access to the ‘right’ well-being information. We want to see a world filled with successful professionals and organisations. We want to make sure wherever you are and whoever you are, you can take enjoy a healthy, happy life.

Health starts with each one of us, and at My Freedom To Thrive, we are the well-being revolution.

RAISE DIVORCE freedom from Difficult Divorce               

You need the best resources to get the best result.

Work with us and start living again.

RAISE DIVORCE freedom from Difficult Divorce.

You need the best resources to get the best result.

Work with us and start living again.

Dr Anne has helped several of my clients recently, all of whom have benefitted hugely from her input. A client today reported that she thought that Dr Anne was “brilliant.”

Legal 500: Solicitor. High Net Worth Specialist Divorce & Family Solicitor (20 years+)

Confidential & Secure

We understand that your well-being can be an extremely sensitive issue, so we take our responsibility very seriously. We guarantee complete confidentiality and security of all your personal data as well as complete discretion throughout the entire process.

Get in touch!

Difficult Divorce Day 6 – SOAR4FREEDOM

Being bare, lays the foundation of a community, creates a safe space where having a degree or a good job or being a mother doesn’t justify being told, ‘you should have known better’. Knowing the ongoing, visceral truth of these types of separations, means I can speak...

What is the mental attitude you need entering therapy?

How you answer this question is a good indicator of your outcome in therapy. If you answer: 1. I would wait for someone to 'give me' the answer 2. I would wait for the professionals to take 'reponsibility' 3. I would wait until 'I have permission' to selfcare 4. I...

What’s a typical week for me?

There is one big advantage to having so much varied clinical experience – I can respond to my client’s where they are. It’s only Tuesday and I’ve already had to wear many different hats: -         A client who is...

5 Simple Ways to Spot a Narcissist

Many of my clients come to see me after escaping a destructive relationship and understandably, they are really concerned that they may fall into the same type of relationship. They’ve heard about ‘red flags’ and they may even have read the diagnostic criteria which...

Difficult Divorce Day 4 – moving forward, and standing still

Almost immediately, the lawyers started sending me their clients. It became clear that there was a real, tangible need here. Then, something totally unforeseen happened. The lawyers started to share the impact these cases were having on their own mental health. I was...